After 3 weeks in China I finally arrived in Portugal yesterday. This was the perfect pre-season with lots of long training sessions, exceeding 20km in many days. I have done a lot of strength training and my knees are better than ever. My O'season will start next weekend with a nice competition by the sea. My athletics season will start with two 10k races, one in the 5th of october, the other in the 19th (the nike race against the tajo river). Here I leave some photos of the weeks spent in China.