Sunday, 16 November 2008

20km training in Lisbon


Today we did a 20km course in Lisbon in 01h27min42sec (~-4,21min/km). It crosses Monsanto park and goes along the beautiful Tajo river. It was a long time since I last did a long train like this. The map shows a drawn course, once I stupidly erased my GPS while updating its firmware. We didn't go to the athletics race in Setubal due to some technical problems =)

2 comments:

ILCO said...

já agora como é que fazem com os abastecimentos? para um treino tão longo!

Paulo Franco said...

no Monsanto existem bebedouros... mas nestes treininhos o que mais bebe são os olhos... especialmente na zona ribeirinha de lx... ehehhehe