Today we had 14x400 with 1min interval. Something was different today, we brought a camera with us (and we share the photos). We gradually increased the intensity, from 75' to 64'. Here I leave some fresh photos taken today that reflect the morning training spirit in the University Stadium in Lisbon.
The ex-boxeaur, me, Filipe and Jorge
Now with Paulo
Happy warm up after 30' running outside
No more, please!
The family (UP:Ferreira (blind athlete), Tó, Paulo, Filipe / DOWN: Paulinho,me and Jorge posing)