The ex-boxeaur, me, Filipe and Jorge
Now with Paulo
Happy warm up after 30' running outside 
Start
Middle
Ending 
No more, please!
The family (UP:Ferreira (blind athlete), Tó, Paulo, Filipe / DOWN: Paulinho,me and Jorge posing)
Tuesday, 18 November 2008
14x400m intervaled training
Today we had 14x400 with 1min interval. Something was different today, we brought a camera with us (and we share the photos). We gradually increased the intensity, from 75' to 64'. Here I leave some fresh photos taken today that reflect the morning training spirit in the University Stadium in Lisbon.
Happy warm up after 30' running outside
Middle
Ending
No more, please!
The family (UP:Ferreira (blind athlete), Tó, Paulo, Filipe / DOWN: Paulinho,me and Jorge posing)
Happy warm up after 30' running outside Middle Ending No more, please!The family (UP:Ferreira (blind athlete), Tó, Paulo, Filipe / DOWN: Paulinho,me and Jorge posing)
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1 comment:
Highly regrettable... I don't see the pictures where you are highly ratated in the series! :)
I understand my friend, it's legitimate. It's your blog anyway... eheheh
Nice post! Keep up the good work!
Paulo
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