Saturday, 14 February 2009

Recovering the shape...

This week I entered the rythm again with some muscle soreness. Tuesday 12x400 I=1' to an average of 68''. Today, Saturday, 3x2000, 6'26/6'24/6'22, alone. I know that, physically, I'm not at my best due to the previous imposed stop. Technically, I haven't competed with map for 3 weeks. Next weekend I'll only participate in the first 2 days of Portugal O'Meeting because of school. After the 7th of March, I'll start to train harder as I was previously doing. It'll be a lot of sunny months training hard, until July. More news just after the POM...

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