Today was the 1st NOC public race.
Middle, 5.710m, 45'46 - Comparing to the trainings in beginning of the week, I was satisfied with my development. However I still have too much things to work at. The mistake to the 1st could have been avoided with precise navigation. The mistake to the 11th was just too bad. I really need to run more on rocky and irregular terrains as these. I lost too much time on the long legs. I believe that with some more days training in Nordic terrains I'll be able to start making better results.
The results can be found here.
In the afternoon we did another training in a 1:15000 scale, as the Long distance tomorrow.