Wednesday, 17 February 2010

POM 2010 - All the stars in Portugal

POM 2010 was the biggest orienteering event in Portugal after the WMOC 2008. All the big guys came to Portugal and for me it's a great opportunity to learn from them (not as much as I wanted...). If you want to know all the latest news and check the interviews with the best athletes click here.

Middle Distance, 7,1k, (165m), 30c, 36'16 - Started really slowly. The last time I had navigated with a map had been 1 month earlier and I was afraid of spoiling it all in the firsts controls. Big deviation to the 13th. And lots of time lost in "little" stops (in red). The "time comparison with Thierry" in the map below is an huge help to realize how much time I usually loose with "slowing downs" (and maybe physically too!). Long legs are my current weakness. I really have to work on them.

Long Distance, 15,1k, (320m), 29c, 86'37 - I have always some difficulties with 1:15000 (I don't train with this scale as often as I should). Once again started too slow. Once again the long legs! I have a tendency to turn off the brain while I'm running in long legs! Physically I felt great, no great tiredness (my Gel stayed in the pocket). A blister in my Achilles slowed me a bit from on the 16th.

Surgery II, Ortopaedics, Otorhinolaryngology and Urology are over. Still PediatricsII and Gynecology to finish this endless exam season. Now I just can only think in the great training sessions after exams (most of them are already planned).

Saturday, 6 February 2010

1st long session at track / O'follow or not?

Today it was the 1st long train at track (bye bye, sandy intervals at beach, I'll miss you a lot!!)
3x3000m P=5'
9'53 (afraid of blowing up)
9'28
9'22
I have to take in consideration that I've reduced my training loads a lot in exam season (even if I jogg faster, at 4'20 average, I make no twice a day trainings) and that I'm fresher.. but I think this is a good basis to work at on the next months... Can't wait for March to start pushing hard again...

About the debate about starts in orienteering I've also my own opinion. I know many people that think that following athletes is part of the game and that it is impossible to prevent it from happening. While it is possible to follow stronger athletes and to cooperate and while it is socially accepted, everyone (including me) will end doing it at some part of a race.
I've always thought: why not to do as in cycling time trials where the guy that is caught can't follow the wheel of the passing guy? Yes, I know it's a bit different but I think that the new Swedish rule (here) is the route to follow.

The 3 minute interval in Long distance is nice. Adding the swedish rule (with some adaptations...) I think that less athletes would be impaired compared to the actual rules. And with the new technologies the possibilites are endless!(what about a special SIbox in the spectator control that would block for some seconds with specified rules?) Well, but that's just me wandering around before the next 8h of study in the afternoon... =)