Wednesday, 31 March 2010

11 training sessions in 2+1/2 days

Last weekend it was the National Team weekend's training camp Alter-do-Chão, lead by Bruno Nazario.

The routine was to run 30min at 7h30, map training at 10h30, map training at 15h, and map training at maximum speed in the night training sessions.

I'm not happy with my navigation right now. I keep doing some recurrent mistakes in the trains but I'm sure that with time they I'll be able to avoid them. (I'll post the great corridor train as soon as I get the trak)
Direction - Mistake at the beginning, as usual.

Night One man relay with mass start

Night one man relay with mass start nº2 (2 controls out of place and 1 huge mistake)

Double relay

Simplification - Mistakes at the beginning. Accidentaly turned off the GPS while jumping a fence.

A short sprint.


Hope that I'll be able to improve my technique in the next week at Clermont Ferrand.

Sunday, 21 March 2010

Weekend's training camp

This time the weekend's club training camp was organized by COC in the POM 2010 area.
1 Multitechnique
A relay (forgot to turn the GPS on). It found difficult to distinguish the ups and downs in the area before the 2nd control.
A middle distance where I took, by mistake, the short course map (the course is different with some more controls). Anyway, huge mistake to 1st, and many hesitations.
A 2-man relay in Leiria city center.
I felt a bit tired after the Friday's long intervals but it ended being a productive weekend. My priority now should be to focus in my O'technique. I just keep doing too many (big) mistakes, too many hesitations and I feel that my navigation is not as secure as it should be.

Thursday, 18 March 2010

15'28 at 5k national team trials

After not doing the trials due to sickness a few weeks ago, today I was given another chance. The National team leader and Norman came to the Lisbon's Universitary Stadium to give me a chance.

I ran the first 3k to the required time (15'45) and just gave it all in the last 2k, ending with 15'28. Felt well and didn't suffer what I was expecting.

After it I returned the favor to Jorge doing 40' fast minutes. Now I just want to ruun...


Thanks a lot to all these guys, REAL FRIENDS, that came to help me doing the time and to Rafaela who kindly took the camera with her. Without them I wouldn't have done it.

The guy in yellow cycled 90km in the morning, did all the 5k with me and ran 1h at a fast pace after... And that's why he's now one of the best portuguese athletes... A role model for me that I try to follow.

Sunday, 14 March 2010

Ups and Downs...

There are times when you feel unbeatable. There are others when everything seems to go wrong (like now). After almost 2 months of half training I got sick for 2 weeks with some kind of virus.

I've missed the last weekend's 5k trials to national team due to sickness. Even if I passed at a flat 5k with 15'34 in a 10k race last December, I have many doubts that I'll be able to do the required 5k - 15'45 next Wednesday. (In the photos cutting the wind for the guys in the first 2000m).
Yesterday I've participated in the National Short Cross-Country Championships. Rui Silva (European 1500m champion) won the race with 12'37. I was 73rd in a disappointing race (2 years ago I was 10 places before). I did 14'19 in the 4500m race. But my University male team won the National University Championships! Full results here.(In the photo, Rui Silva leading the race)
Now it's time to work hard and try to compensate the lost time. And the next months I'll invest in more map training than ever... We'll see... (below is the map from the 1st part of the race of the 1st day of this weekend's great race organized near Lisbon by my club, CPOC)

Thursday, 4 March 2010

Last news...

So, exams are over (only a small oral next Wednesday). I may safely say that in 5 years, this was the toughest exam season ever! I was studying hard for almost 2 months and keeping a basal training load, maintaining the main sessions of the week. It appears that it was too much and in the last days I had fever, sore throat and chills at night. Since yesterday I've been sleeping 12 hours a night plus a 3h30 (!) "siesta" yesterday. My throat still aches a lot and I hope it won't get my lungs. Next Saturday's National Team 5k trial (to a 15'45 limit) will be a total surprise for me.
I have a new sponsor to this season, EAFIT. They have been supporting me with their awesome products for the last months, but now it's official. I particularly like the wide range of products that they have separated in ecto/meso/endomorph athletes. If anyone is interested in having some of these products just tell me. To check the catalog, click here.
If you want to know why athletic doctors are better, click here. =)
And, at last, if you're a Winter Olympics fan, check the SO tiny differences that may separate glory from disgrace in the snow sports here.