Sunday, 23 January 2011

1st O'race of the season - Ultra-long

My first race of the season was an ultra-long distance in Alentejo (which, by international standards, was a long distance).

Long distance, 19.900m (440m), 1h43m04s - I was afraid of blowing up so I started too slow and loosing (too much!) time in the initial controls.
Major mistakes:
4th - the best option was in front by the small path. I saw the greens and didn't checked the small path.-1m30
15th - I was careless when I left the small path. Didn't look enough time to the map. -2m40
22nd - I skirted the hill by the wrong side and attacked the wrong rock. Lack of confidence. -1m00

When I realised that the course was ending and that I was still feeling well I pushed harder with good splits in the second half of the course. There was a bad management of effort. Only now I know that I'm able to push harder in these distances. Physically, I thought that I was worse (this season there won't be twice-a-day trainings). Technically, I navigated well compared with what I was expecting, once I haven't trained regularly with a map since June2010.

Before I went to Wien, I left a fat coach in Portugal and when I returned, I found a thin coach that runs as much as I'm running. Now he's also my training partner and we split the effort of the intervals, which is nice. The bad part, is the psychological pressure of the "old fellow" that is always trying to pass me. (Graph of yesterday's long intervals at the track).


About the experience in Austria, in the 2nd largest hospital in the world, it was great! Medically, we learned a lot and had nice evaluations. About friends, we did lots of good friends and met really nice people. Orienteeringly, I learned new methods of training and developed my running in the forest. About the social differences, it's something like the video below (switch italians by portuguese):


Now I'm making an Internal medicine rotation. For the 1st time in my life, I'm being given my own patients (supervised in the end of the morning). It can be stressful at times but I'm loving it! The bad part are the late lunchs, only at 15h, that are responsible for my morning hypoglicemias (those guys don't eat anything!).

My weeks have been evaluated in km's and pages. We'll see...

Sunday, 9 January 2011

The longest cold of my life

After a legendary New Year in the heart of the Tirol with amazing friends (thanks to Martin&Uschi, the organizers) and an incredible athmosphere I got a classic cold with chills, low fevers and anergy.

Monday I wanted to fight against it with a session at the gym (stupid!) and got worse in the next days. I've been spending the mornings in the O.R. with some sacrifice and the afternoons at bed drinking hot tea. Friday I went for a run with David (who also had the same) and also got worst after. So now, I've been waiting for my body to recover for a week and I hope that it decides to get better quickly!. It seems that everybody is sick in Vienna with lots of coughs and red noses on the streets and hospital. In Portugal, the O'season has started this weekend and I can't wait to joint it.



In the meanwhile, the "I Meeting de Orientação de Gouveia" is going above expectations. Thierry Gueorgiou, Olav Lundanes, Philippe Adamski, Frederic Tranchard, Vincent Coupat, Gernot Kerschbaumer and Ionut Zinca are some of the stars that already made their entries in this event.

This blog has reached the mark of 50.000 visitors. This project started as a way of forcing myself to analyze my performances and as a diary of my ups and downs across these years. It seems that got some more people interested on it (beside me!) and I'm glad about it. Thank you all! =)