Saturday, 26 March 2011

Orienteering choking

After having read this New Yorker's article I got interested about choking.
Orienteering is a sport where every step that we make should be towards the next control. In high level races I have this tendency to alter my navigation routines ending in worse-than-expected performances. Understanding it, may help me avoiding it.

Choking in sport is considered to be a sub-optimal performance under stressful conditions (Lewis & Linder, 1997) and has been defined as ‘‘the occurrence of inferior performance despite striving and incentives for superior performance’’ (Baumeister & Showers, 1986, p. 361). Many examples may be found here. Further information here.

There are 2 theories for it:
- distraction theories (Carver & Scheier, 1981), which maintain that under stressful conditions, the athlete’s attentional capacity will be overloaded by task-irrelevant stimuli such as worry and self-doubt, resulting in performance decrements (I'm one of the victims...).

- self-focus theories (Baumeister, 1984), which include the conscious processing hypothesis (Masters, 1992), and are collectively termed ‘‘explicit monitoring’’(Beilock & Carr, 2001). They state that performance deteriorates as a consequence of the athlete reinvesting explicit technical information and consciously monitoring and/or controlling a skill that normally would be performed automatically.

I found it curious that:
- Jones et al. (2007)- found that those who excel under pressure are able to maintain a balanced sport/life perspective, despite being intensely committed to their sport;

- Fletcher et al. (2006)- established that a lack of mental toughness will encourage an athlete to perceive the situational demands as beyond their capability a process reflected within choking.

- mental toughness consists of several attributes, including an unshakeable belief, an ability to remain fully focused, and a capacity to switch sport focus on and off (Jones et al.,2002, 2007)

- ‘‘these people who have perspective and say... I don’t really care, [can] shrug off things really well. I think this is a characteristic of mental toughness... and I think it’s a big thing [missing] in choking’’.

- [the choke] is extremely difficult to deal with and hence, nine times out of ten, performance will stay bad and they will be annihilated... they won’t regain performance... however, I think there are some individual differences and mental toughness issues going on, when some people can regain their performance.

- (in the photo, the greatest all-the-time choke by Novotna's wimbledon final loss after a 4-1 40-30, described here).

Apart from choking, even if I've been only training once a day this season, today I did one of the best long intervals of my life at 6x1000+600+600. Good times without suffering is a great feeling. Can't wait for competing again after this training period.

2 comments:

Michael said...

You might also take a look at:

http://sianbeilock.com/choke-book.html

She's written some interesting stuff about choking - some of it very applicable to orienteering.

Here's a short review of her book:

http://scuoteguazza.blogspot.com/2010/11/choke-what-secrets-of-brain-reveal.html

Miguel Reis e Silva said...

It seems a nice book by a credible author. i'll give it a try! thanks for all.