Relay, 6.2k (120m), 36'47 - I was the last element and when I started the competition was already decided so I took it easy. Also some unnecessary mistakes.
My quickroute graphs seem like a "tour de france" stage with so many spikes. Still in the search for the flow.
I took the last 3 days easy because of some pain in the left peroneals; in this part of the season is easy to sink in tiredness so I took some easy days.
(in the meanwhile, the portuguese doping agency allowed the basic asthma medication to everyone in terapeutic doses. Before so much evidence of no effects in non-asthmatic athletes and so much bureaucracy every year, finally a wise decision.)
(my new summer look - not so pretty but really pratical to hot weather)