Monday, 30 January 2012

Turbo implantation - check

So, I finally had surgery on tuesday, 24th Jan and I've been recovering at home. How did it start?

When I was a child I had a tough asthma. Then it disappeared in my teen years, during my 4 years of competitive swimming, training 3h a day.

Then, 2 years ago, it started to worsen, refractile to medication. My performances were better and worse as the state of my lungs on the race day (worse in Arronches WRE with audible breathing during the footage in the post before).

Then, my immunoalergologist suggested that it was worth to check my nostrils, once it can be a cause of asthma exacerbation and... I don't breathe from my nose. Why? Because I have huge turbinates that are hypertrophied by the chronic rhinitis (pic below, huge "balls" occupying my WHOLE nose) plus a deviated septum. Why didn't I notice it? Because I got used to it along time.
Last tuesday, I entered the surgery room of otorhinolaryngology to make a turbinectomy+septoplasty. Until Saturday, it was painful (I won't go further on this). Now it's getting better, day by day. My first inhalation was heaven and I wasn't allowed to make full inspirations for a few days to prevent syncopes by overstimulation of the vagus nerve (stimulating nostrils areas that weren't used before). I still look like Shrek but I'm recovering well.
2 Weeks of training were lost in an important part of the season but I face it as an investment for the future. Will it give me a better life quality and better results? Life quality, for sure. About results, I would only knew if I tried. We'll see...

(by the way, I had Hb 16.5 and Htcrt 48.1 - considering my forced "altitude training" and lack of high training loads so far.)

Thursday, 26 January 2012

Saturday's long sessions

This is why I love this far away western bankrupt country. Just 10min away from Lisbon is our usual Saturday 20k interval playground (last weekend we made this short movie). Furthermore, in the end of January, it's still possible to go for a bath in the end: perfect! - Even better with the lunch by the river celebrating Paulo Franco's birthday with a fresh beer.



(my small pc doesn't allow a bigger resolution at sony vegas)

Wednesday, 25 January 2012

Arronches WRE

My asthma didn't allow me a good performance 2 weeks ago. Always the same: my nose blocks, my throat aches and my lungs don't like it. Here I post the video of saturday's middle distance (wasn't able to use rgmapvideo on this one).



More news to come, maybe today, once I have a lot of free time in the next week.

Friday, 13 January 2012

First test with RGmapvideo

What a wonderful tool.

I'm now posting last weekend's movies even if I didn't have time to analyze them yet.
After many months without touching a map it was great to experience it again. My lack of shape can be checked in the heart rate area of the screen. =)

Now that I'm at home, it's so anoying to watch me wandering around the controls: "it's over there, asshole!". So much to improve this season. (Captured with 1080pFullHD (125º) - Check Youtube's max of 720pHD for more quality).

Relay - pace and map not exactly fitted.


Middle distance - (check my fall and twisted ankle to the 1st control, crossing the small stream).


In 2 hours I'm departing to Arronches International meeting, where Gueorgiou will also compete. I hope that my bronchitis and sore peroneal tendon will allow me to do a decent performance... we'll see...