Portugal O'Meeting 2011

Nice organization by GD4C. For me, it's an honor to have all the best athletes and friends in Portugal, enjoying these days.

DAY1, Long distance, 14.6k (665m), 1'13'37 - I've noticed that when I'm excited with a race I have this massive tendency to start running without looking at the map (I'm getting better at controling this feeling but I'm far from where I want to be).
This map was easy and it worked for a while, until the 4th where I did a huge mistake. I was progressively caught by T.Aires and by then I started focusing on my navigation (nothing changed, just the fact of having someone catching up made my navigation better - and this made me think about it at the end of the race).

DAY2, Middle distance, 6.5k (285m), 42'27 - One of the worst performances I can recall. If careless orienteering would work in some parts of the day before, it ended with a mess in this day. Furthermore I fell and hurted my knee badly.

DAY3, Middle distance, 6.1k (220m), 39'42 - I was conditioned by my knee. Hurted at the beginning but I was soon able to forget about it. The navigation was better but my running was conditioned.

DAY4, Long distance, 15.1k (340m), 1'20'32 - I really liked this race. Some controls were too easy, indeed. I was happy with my navigation (after 3 days, it was enough!) but, once more, I was also physically conditioned.



LESSONS:
- I'm feeling physically better than what I was expecting. The lack of athletic competitions lately doesn't give me an exact measure but I'll be able to check it in the next weeks.
- I did some top splits... so I have an idea of what a top performance is by recalling those moments. I have to focus more on the navigation and avoid this big mistakes.

...more to come, right this weekend in Arraiolos!

Warming up the engine

Nice organization there by Ori-estarreja. I felt that I went back in time to 2 seasons ago when I used to carelessly navigate. I did huge losses in the control areas due to a lack of anticipation.

Middle distance, 6.6k (150m), 37'57 - I thought that I would feel physically worse. I didn't loose time in the running part to the winner but did huge mistakes, summing a total of 5'30 (outch!). I may explain some mistakes in the final part by not having been able to focus because of some Achilles pain, but the mistakes in the beginning were pure distraction.

6-man night relay, 7.1k, 48'55 - It was a nice race. Good warm up, no Achilles pain. Once again, huge losses of time because of careless navigation. What more can I say? The trak speaks for itself! (however, my team won the race, thanks to the rest of the elements).
Next weekend, POM. Right now, I'm too far from the performances that I want. I'll do my best next weekend, more focused on the map.

Unlucky times...

After an unlucky January with 2 weeks off due to common flu (now I must have all the stickers in my collection), I started February with some pain near my Achilles. I just rolled this week and yesterday, when I got fine, I started a foot's infection for which I'll have to take antibiotics for the next week. The lesson is: don't be careless (as I was) about feet open lesions that can be an entry port to everything.

With all this events, I think that my coach suspects that I'm giving excuses not to train. =) For this, he has sent me some inspirational phrases from Prof. Moniz Pereira, (the old-school 90-year-old athletic's coach that was responsible for the portuguese old glories) that I share with you:
- Old are the guys that have their life full of years. I have my years full of life.
- In athletics, you can pass from 1st to 7th in 1second.
- Even when it rained a lot, I was always with my athletes at the track and never at the countertop stage.
- In my club, under any atmospheric condition, including earthquakes, everyday there is a training session.
- Give me better conditions and we'll obtain equal results.
- Living is training and training is almost winning.
- Luck requires a lot of work.

Thanks to Silva that has provided me a Alpha6 headlamp for the next season. It's an amazing headlamp that values its cost: light, easily portable and same power as much more expensive headlamps.


Just to end, Contador was exonerated. With this precedent, will it ever be possible to condemn any athlete? more at Here

I OMG - Results, pictures and "Follow Tero"

This weekend, there was the National event organized by my club. Here in Portugal the clubs can take their own organizations pretty seriously, no athlete from the club participates in the race and everyone stays fully focused on pleasing the guests.

You're able to find photos at:
Gonçalo Cruz here
Gildo Silva here

... Jan Kobach's report of Saturday's event here
... and the results here (Splitsbrowser in the orienteering symbol).

With Thierry's permission, we've captured some movies (without much resolution).. You are able to follow them with the maps.




The portuguese Federation is going through a tough process. I had to go to this weekend's assembly as a representant of the Elite male class (it's usually represented by the ranking winner). I just talked with the athletes, gathered the info and voted according to the will of the majority of the athletes. It was a pretty boring session with laws that are too complex for me to understand and too much lack of respect from many sides. I really don't care about all this bureaucracy; I'm just an athlete, give me a map and I'm happy! =)

Last weekend's sickness spoiled me a week of training. January stats are: 2 weeks training, 2 weeks sick - not good. I'm now back to business, let's roll...

1st O'race of the season - Ultra-long

My first race of the season was an ultra-long distance in Alentejo (which, by international standards, was a long distance).

Long distance, 19.900m (440m), 1h43m04s - I was afraid of blowing up so I started too slow and loosing (too much!) time in the initial controls.
Major mistakes:
4th - the best option was in front by the small path. I saw the greens and didn't checked the small path.-1m30
15th - I was careless when I left the small path. Didn't look enough time to the map. -2m40
22nd - I skirted the hill by the wrong side and attacked the wrong rock. Lack of confidence. -1m00

When I realised that the course was ending and that I was still feeling well I pushed harder with good splits in the second half of the course. There was a bad management of effort. Only now I know that I'm able to push harder in these distances. Physically, I thought that I was worse (this season there won't be twice-a-day trainings). Technically, I navigated well compared with what I was expecting, once I haven't trained regularly with a map since June2010.

Before I went to Wien, I left a fat coach in Portugal and when I returned, I found a thin coach that runs as much as I'm running. Now he's also my training partner and we split the effort of the intervals, which is nice. The bad part, is the psychological pressure of the "old fellow" that is always trying to pass me. (Graph of yesterday's long intervals at the track).


About the experience in Austria, in the 2nd largest hospital in the world, it was great! Medically, we learned a lot and had nice evaluations. About friends, we did lots of good friends and met really nice people. Orienteeringly, I learned new methods of training and developed my running in the forest. About the social differences, it's something like the video below (switch italians by portuguese):


Now I'm making an Internal medicine rotation. For the 1st time in my life, I'm being given my own patients (supervised in the end of the morning). It can be stressful at times but I'm loving it! The bad part are the late lunchs, only at 15h, that are responsible for my morning hypoglicemias (those guys don't eat anything!).

My weeks have been evaluated in km's and pages. We'll see...

The longest cold of my life

After a legendary New Year in the heart of the Tirol with amazing friends (thanks to Martin&Uschi, the organizers) and an incredible athmosphere I got a classic cold with chills, low fevers and anergy.

Monday I wanted to fight against it with a session at the gym (stupid!) and got worse in the next days. I've been spending the mornings in the O.R. with some sacrifice and the afternoons at bed drinking hot tea. Friday I went for a run with David (who also had the same) and also got worst after. So now, I've been waiting for my body to recover for a week and I hope that it decides to get better quickly!. It seems that everybody is sick in Vienna with lots of coughs and red noses on the streets and hospital. In Portugal, the O'season has started this weekend and I can't wait to joint it.



In the meanwhile, the "I Meeting de Orientação de Gouveia" is going above expectations. Thierry Gueorgiou, Olav Lundanes, Philippe Adamski, Frederic Tranchard, Vincent Coupat, Gernot Kerschbaumer and Ionut Zinca are some of the stars that already made their entries in this event.

This blog has reached the mark of 50.000 visitors. This project started as a way of forcing myself to analyze my performances and as a diary of my ups and downs across these years. It seems that got some more people interested on it (beside me!) and I'm glad about it. Thank you all! =)

I Orienteering Meeting of Gouveia - advertisement

After having organized the Portugal O'Meeting 2009, which was a recognized success, CPOC (my portuguese orienteering club) is now organizing the I Orienteering Meeting of Gouveia that will take place on the 5th and 6th of February 2010 in the highest portuguese mountains, "Serra da Estrela".

The competition will be constituted by a Long Distance in a rocky maze...

(sample of the Long Distance map)

...and a Mixed Distance event (middle with transition to sprint - NOC2010 style) in a fast forest map and a tricky village map (plus a Open race on Saturday evening).

(sample of the Mixed Distance event maps)

You may find the English version of the Buletin nº1 by clicking here.

CPOC has already received participation intentions by World-class Orienteerers such as Olav Lundanes, Ionut Zinca or the Austrian National Team so we now think that we have all the ingredients to a memorable event.

Official "I Orienteering Meeting of Gouveia" website here.
Official "I Orienteering Meeting of Gouveia" Facebook page here.

So, see you in Portugal, soon...

My 1st Kolsassberg run

After 4 days hiking, skiing and discovering the best of Tirol, last Sunday I've participated in Kolsassberg run, a mythic 5km race with a 500m climb, in Innsbruck.

Unfortunately, I forgot my asthma medication in Vienna and felt the consequences.
Started in the 1st group but after the 1st km I started to feel the shortened breath and aching lungs. The rest of the race was literally "suffering until the end" and I ended in 9th. However, I don't regreat the experience: it was an awesome race with an amazing view over the valley! Next time it'll be better...


Today, I did a 1k test run and more 2x1k intervals at the indoor track. It usually takes me 2 or 3 days to my lungs to recover from these traumatic experiences, but they could be worse right now. After the train, there was also place for an animated Christmas-training-group dinner.

It's still more 3 weeks in Vienna, and I'm already missing this place... I'll definitely have to come back! =)

WLV Crosslaufmeisterschaften

And then the winter came: the orienteering trainings stopped and the cold weather and the snow arrived in Wien.

Today I've participated in a Wienese 9k Cross-country race, the coldest one of my life! I was expecting a little better and David Schneider (who won) ended kicking my ass again pretty badly. I ran the first 5k with a cool guy, Albert from LCC, but then my lungs started to ache a little bit and I ended the race in 4th.

The last trains have been cool. All at night (it gets dark at 4h) and some in the forest, off-road. I'm such a Sissy running in the muddy forest and the average is 1 or 2 falls per train... but I'm getting better.

I've been enjoying my life at the surgery rotation (not that much the part of having to be in the operation room at 6h55!). I've been with some cool doctors and I've signed my first surgery sheets as a 1st assistant. I haven't worked at my master thesis as much as I wanted to but the time that I've been spending here has been worth it! In the next days, more trains, trip to Innsbruck and then the Christmas in Portugal. We'll see...

Miscelaneous

After a strength training and a 1h run I decided at the midnight of 23th Oct to do my first half-marathon in the next day.

I hadn't any idea of the time I was worthing. I just went there with the intention to suffer as much as i was able to and to gaign some rythm. I ran in the front all the time with 2 nice athletes. It was a freaking cold and at the 16th km I did my first stop to vomit. I caught them again and at the 19th km, I took my time to vomit for the 2nd time, ending in 3rd. So, I've learned my lesson: with cold weather, nothing in the stomach in the 4h before. My time was nothing special: 1h14m49s, but not bad for the beginning of the season.

In the day after I had a slight pain in the Achilles. I don't like to play with this sensitive area so I decided to stop for some time: 1-1/2week doing 5km at a really slow pace +1h gym everyday.

Yesterday my Achilles behave well and I was able to get my ass kicked by D.Schneider at night grass intervals. Today I'm with some fever due to the Flu vaccine that I took today so I had some free time to do a post.

About work, it has been awesome. I'm in a nice and competent Pediatrics team. I really like the medical teams attitude: doctors aren't vain and inaccessible like in Portugal and treat you as an equal so, I've been learning a lot.

I've been training without method; just enjoying meeting new people, going for some runs and competing in special events... and it has been working fine with me doing a good mileage/week! Next week I'll also join an austrian athletics team with Olympic aspirations, Team 2012. We'll see...